Dumbbell seated revers grip concentration curl
The dumbbell seated reverse grip concentration curl is an isolation exercise targeting the biceps. It involves sitting on a bench, holding a dumbbell with a reverse grip (palms facing down), and curling the weight towards the shoulder while keeping the upper arm stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary to isolate the biceps.
- Use a controlled motion to avoid swinging the weight.
- Start with a lighter weight to master the form.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe arthritis
Also known as
Curl concentrato inverso seduto con manubrio, Dumbbell Seated Reverse Grip Concentration Curl, Reverse Grip Concentration Curl, Seated Reverse Curl