Dumbbell seated preacher curl
The dumbbell seated preacher curl is an isolation exercise targeting the biceps. It involves sitting on a preacher bench with the upper arms resting on the pad and curling a dumbbell upwards. This exercise emphasizes the lower part of the biceps and helps in achieving peak contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary and only move your forearms.
- Avoid using momentum to lift the dumbbell.
- Lower the dumbbell slowly to maximize muscle engagement.
- Ensure a full range of motion for optimal bicep activation.
What to watch out for
- Elbow injuries
- Forearm injuries
- Severe wrist pain
Also known as
Curl con manubrio su panca Scott, seated dumbbell preacher curl, dumbbell Scott curl, biceps curl, preacher curl, Scott curl