Dumbbell seated palms up wrist curl
The dumbbell seated palms up wrist curl is an isolation exercise targeting the forearms. It involves sitting on a bench, holding a dumbbell in each hand with palms facing up, and curling the wrists upward.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearms resting on your thighs or a bench.
- Move only your wrists, keeping the rest of your arms still.
- Use a controlled motion to avoid using momentum.
What to watch out for
- Wrist injuries
- Carpal tunnel syndrome
- Severe arthritis
Also known as
Curl dei polsi con manubri da seduto a presa supina, seated wrist curl, wrist curl, forearm exercises