Dumbbell seated one arm rotate
The dumbbell seated one arm rotate is an isolation exercise targeting the forearms. It involves sitting on a bench, holding a dumbbell in one hand, and rotating the wrist to work the forearm muscles.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight and core engaged while seated.
- Rotate the wrist slowly and with control.
- Avoid using too heavy a weight to prevent strain.
What to watch out for
- Wrist injuries
- Elbow injuries
- Severe arthritis
Also known as
Rotazione con manubrio da seduto a un braccio, forearm rotation exercise, one arm dumbbell rotation, rotazione avambraccio manubrio