Dumbbell seated one arm kickback
The dumbbell seated one arm kickback is an isolation exercise targeting the triceps. It involves extending the arm behind the body while seated, focusing on the contraction of the triceps muscle.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell; move in a controlled manner.
- Keep your upper arm stationary and only move your forearm.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Kickback con manubrio da seduto, triceps kickback, seated triceps extension