Dumbbell seated one arm bicep curl on exercise ball with leg raised
The dumbbell seated one arm bicep curl on exercise ball with leg raised is an exercise that targets the biceps while also engaging the core and improving balance. By performing the curl on an exercise ball with one leg raised, you increase the instability, which requires additional muscle engagement for stabilization.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not swing the dumbbell; use controlled movements.
- Keep your elbow close to your body throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Balance disorders
Also known as
Curl con manubrio seduto su palla da ginnastica con gamba sollevata, dumbbell seated one arm bicep curl, exercise ball bicep curl, leg raised bicep curl, stability bicep curl