Dumbbell seated neutral wrist curl
The dumbbell seated neutral wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It involves sitting on a bench with a dumbbell in each hand, palms facing each other, and curling the wrists upwards.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearms resting on your thighs or a bench.
- Move only your wrists, keeping the rest of your arms still.
- Use a controlled motion to avoid using momentum.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
- severe arthritis
Also known as
Curl con manubri da seduto a presa neutra, neutral wrist curl, wrist curl, forearm exercise