Dumbbell seated inner biceps curl
The dumbbell seated inner biceps curl is an isolation exercise targeting the biceps. It involves sitting on a bench with a dumbbell in each hand, curling the weights while keeping the elbows close to the torso.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the weights; use controlled movements.
- Keep your elbows close to your torso throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl con manubri da seduto per bicipiti interni, inner biceps curl, seated biceps curl