Dumbbell seated hammer curl
The dumbbell seated hammer curl is an exercise targeting the biceps, performed while seated with a neutral grip. It emphasizes the brachialis and brachioradialis muscles, providing a balanced arm workout.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the weights; use controlled movements.
- Keep your elbows close to your torso.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Curl a martello da seduto con manubri, hammer curl, seated hammer curl