Dumbbell seated calf raise
The dumbbell seated calf raise is an isolation exercise targeting the calf muscles, particularly the gastrocnemius. It involves sitting on a bench with a dumbbell placed on the knees and raising the heels off the ground by extending the ankles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep the movement slow and controlled.
- Ensure full range of motion by lowering the heels as much as possible.
- Avoid bouncing at the bottom of the movement.
- Keep the core engaged to maintain balance.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
- Calf muscle strains
Also known as
Sollevamento del polpaccio da seduto con manubrio, seated calf raise with dumbbell, calf raise exercise, lower leg workout, calf strengthening