Dumbbell seated biceps curl to shoulder press
The dumbbell seated biceps curl to shoulder press is a compound exercise that targets the biceps and shoulders. Starting in a seated position with a dumbbell in each hand, perform a biceps curl and then transition into a shoulder press.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Secondary muscles
- Triceps, Forearms
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the weights.
- Control the movement during both the curl and the press.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Curl con manubri seduto e pressa spalle, seated curl to press, curl to press, biceps curl to shoulder press