Dumbbell seated biceps curl (on stability ball)
The dumbbell seated biceps curl on a stability ball is an exercise that targets the biceps while also engaging the core for stability. Sitting on a stability ball requires balance, which activates the stabilizer muscles in the core and lower body.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Do not swing the weights; use controlled movements.
- Keep your elbows close to your torso.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Curl con manubri da seduto su palla di stabilità, seated stability ball biceps curl, dumbbell seated biceps curl, stability ball biceps curl, seated biceps curl, biceps curl with dumbbells