Dumbbell seated bicep curl
The dumbbell seated bicep curl is an isolation exercise targeting the biceps. It involves sitting on a bench with a dumbbell in each hand and curling the weights up towards the shoulders while keeping the upper arms stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight and avoid swinging the weights.
- Focus on squeezing the biceps at the top of the movement.
- Lower the weights slowly to maximize muscle engagement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubri da seduto, Seated Dumbbell Curl, Seated DB Curl