Dumbbell seated bent over triceps extension
The dumbbell seated bent over triceps extension is an exercise targeting the triceps. It involves sitting on a bench, bending forward at the hips, and extending the arms behind you while holding a dumbbell in each hand.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the weights; use controlled movements.
- Do not lock your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Estensioni dei tricipiti con manubri da seduti piegati in avanti, triceps extension, seated triceps extension, bent over triceps extension