Dumbbell seated bent over alternate kickback
The dumbbell seated bent over alternate kickback is an exercise targeting the triceps. It involves sitting on a bench, bending forward, and extending each arm alternately behind you while holding a dumbbell.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbells; use controlled movements.
- Keep your upper arms stationary and only move your forearms.
What to watch out for
- shoulder injuries
- lower back pain
- elbow issues
Also known as
Kickback con manubri da seduto, seated dumbbell tricep kickback, tricep kickback, seated tricep exercise, upper arm workout