Dumbbell seated alternate press
The dumbbell seated alternate press is a shoulder exercise where you press dumbbells overhead alternately while seated. This exercise targets the deltoid muscles and engages the triceps and upper back muscles as synergists.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbows at the top of the movement.
- Control the movement, especially on the way down.
- Keep your back straight and avoid arching.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
Also known as
Distensioni Alternati con Manubri da Seduto, Seated Dumbbell Shoulder Press, Seated Alternating Dumbbell Press, Shoulder Press, Dumbbell Shoulder Exercise, Upper Body Strength