Dumbbell seated alternate hammer curl on exercise ball
The dumbbell seated alternate hammer curl on an exercise ball is an exercise targeting the biceps, performed while seated on an exercise ball. This variation engages the core for stability and works the biceps through a neutral grip, which also activates the brachialis and brachioradialis.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged while seated on the exercise ball.
- Use a controlled motion to lift and lower the dumbbells.
- Avoid swinging the weights to maintain tension on the biceps.
- Breathe out while lifting the dumbbell and breathe in while lowering it.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl a martello alternato su palla da ginnastica con manubri, dumbbell seated alternate hammer curl, hammer curl on exercise ball, biceps exercise, upper arm workout, dumbbell hammer curl