Dumbbell scott press
The dumbbell Scott press is a shoulder exercise that targets the deltoid muscles. It involves pressing dumbbells overhead while seated, with the back supported by a bench. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and supported by the bench.
- Do not lock your elbows at the top of the movement.
- Control the movement on the way down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Pressa scott con manubri, shoulder press, deltoid exercise