Dumbbell rotation reverse fly
The dumbbell rotation reverse fly is an exercise targeting the deltoid muscles, particularly the posterior deltoids. It involves holding a dumbbell in each hand, bending at the hips, and lifting the weights out to the sides while rotating the wrists.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows to reduce strain on the joints.
- Engage your core to maintain stability.
- Avoid using momentum to lift the weights; focus on muscle contraction.
- Exhale as you lift the weights and inhale as you lower them.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
Also known as
Alzate inverse con rotazione con manubri, reverse fly with rotation, shoulder exercise, upper body workout