Dumbbell reverse wrist curl
The dumbbell reverse wrist curl is an isolation exercise targeting the forearm extensor muscles. It involves holding a dumbbell with an overhand grip and curling the wrist upwards.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearm resting on a bench or your thigh to isolate the wrist movement.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
- severe arthritis
Also known as
Curl inverso del polso con manubrio, reverse wrist curl, forearm exercise, wrist curl