Dumbbell reverse spider curl
The dumbbell reverse spider curl is an isolation exercise targeting the biceps, performed on an incline bench with a reverse grip. This variation emphasizes the brachialis and brachioradialis muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Use a controlled motion to avoid swinging the weights.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe tendinitis
Also known as
Curl inverso su panca inclinata con manubri, Reverse Spider Curl