Dumbbell reverse preacher curl
The dumbbell reverse preacher curl is an isolation exercise targeting the biceps, specifically the brachialis and brachioradialis. It is performed on a preacher bench with a reverse grip, which emphasizes the forearms and the outer part of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your wrists straight to avoid strain.
- Use a controlled motion to maximize muscle engagement.
- Avoid using too much weight to maintain proper form.
What to watch out for
- Elbow injuries
- Wrist pain
- Severe tendinitis
Also known as
Curl inverso su panca Scott con manubrio, reverse preacher curl, curl inverso su panca Scott, biceps exercise, arm workout