Dumbbell reverse grip row (female)
The dumbbell reverse grip row is an upper back exercise that involves pulling dumbbells towards your torso with an underhand grip. This variation emphasizes the upper back and biceps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Pull the dumbbells towards your hips, not your chest.
- Squeeze your shoulder blades together at the top of the movement.
- Use a controlled motion, avoiding any jerking movements.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con manubri a presa inversa, Dumbbell Reverse Grip Row, Reverse Grip Row, Back Exercise, Upper Back Exercise, Female Back Workout