Dumbbell reverse grip incline bench two arm row
The dumbbell reverse grip incline bench two arm row is an exercise targeting the upper back muscles. It involves lying face down on an incline bench and rowing two dumbbells with a reverse grip, which emphasizes the upper back and biceps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to support your lower back.
- Maintain a neutral spine throughout the movement.
- Squeeze your shoulder blades together at the top of the row.
- Use a controlled motion to avoid using momentum.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con manubri su panca inclinata con presa inversa a due braccia, dumbbell reverse grip row, incline bench row, upper back exercise, two arm row, reverse grip row