Dumbbell reverse grip incline bench one arm row
The dumbbell reverse grip incline bench one arm row is an exercise targeting the upper back muscles. It involves lying face down on an incline bench and rowing a dumbbell with a reverse grip using one arm at a time. This exercise emphasizes the upper back and rear deltoids while also engaging the biceps and forearms.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid using momentum to lift the weight.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Keep your elbow close to your body throughout the exercise.
- Use a controlled motion to lower the dumbbell back to the starting position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con manubrio su panca inclinata presa inversa a un braccio, dumbbell reverse grip row, one arm row, incline bench row, upper back exercise