Dumbbell reverse bench press
The dumbbell reverse bench press is a variation of the traditional bench press where the palms face towards the lifter. This exercise targets the pectoral muscles while also engaging the triceps and anterior deltoids.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to reduce shoulder strain.
- Maintain a controlled motion throughout the exercise.
- Ensure your back remains flat on the bench.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni su panca inversa con manubri, reverse grip dumbbell bench press, chest exercise, pectoral workout