Dumbbell revers grip biceps curl
The dumbbell reverse grip biceps curl is an exercise that targets the biceps with an emphasis on the brachialis and brachioradialis muscles. It involves holding a dumbbell in each hand with a pronated (palms down) grip and curling the weights towards the shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Use a controlled motion to avoid swinging the weights.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Wrist injuries
- Elbow injuries
- Severe arthritis
Also known as
Curl inverso con manubri, Dumbbell Reverse Grip Biceps Curl, Reverse Dumbbell Curl, Reverse Grip Dumbbell Curl