Dumbbell rear lateral raise (support head)
The dumbbell rear lateral raise (support head) is an isolation exercise targeting the rear deltoids. By supporting the head, it helps maintain proper posture and reduces strain on the lower back. This exercise is performed by bending over at the hips, keeping the back straight, and lifting the dumbbells out to the sides until the arms are parallel to the floor.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Lift the dumbbells slowly and with control.
- Avoid using momentum to lift the weights.
- Keep a slight bend in your elbows throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Alzate laterali posteriori con manubri (testa supportata), rear delt fly, bent-over lateral raise, dumbbell rear lateral raise, shoulder exercise, deltoid exercise