Dumbbell rear delt row_shoulder
The dumbbell rear delt row is an exercise targeting the posterior deltoids, performed by bending at the hips and rowing the dumbbells towards the torso while keeping the elbows flared out.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the weights.
- Focus on squeezing the shoulder blades together at the top of the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- lower back pain
Also known as
Rematore con manubri per deltoidi posteriori, dumbbell rear delt row, rear delt row, shoulder row, rematore deltoidi posteriori, rematore spalle