Dumbbell push press
The dumbbell push press is a compound exercise that targets the deltoid muscles while also engaging the triceps, trapezius, and core muscles. It involves a slight dip of the knees followed by an explosive push to press the dumbbells overhead.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to generate power for the press.
- Avoid arching your back excessively.
- Ensure a full range of motion by fully extending your arms overhead.
What to watch out for
- shoulder injuries
- lower back pain
- poor shoulder mobility
Also known as
Push press con manubri, shoulder press, power training, deltoid exercise