Dumbbell pullover on exercise ball
The dumbbell pullover on an exercise ball is a compound exercise that primarily targets the pectorals while also engaging the core and stabilizing muscles. The exercise involves lying on an exercise ball with the upper back and shoulders supported, holding a dumbbell with both hands, and extending the arms over the chest before lowering the weight behind the head.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability on the ball.
- Do not lower the dumbbell too far to avoid shoulder strain.
- Move slowly and control the weight throughout the exercise.
- Keep a slight bend in your elbows.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con manubrio su fitball, dumbbell pullover, exercise ball pullover, chest exercise, fitball pullover