Dumbbell pullover
The dumbbell pullover is a strength training exercise that primarily targets the pectoral muscles but also engages the latissimus dorsi, triceps, and other upper body muscles. It involves lying on a bench and extending a dumbbell over and behind your head, then pulling it back to the starting position.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Do not lower the dumbbell too far to avoid shoulder strain.
- Maintain a slight bend in your elbows throughout the movement.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con manubrio, chest exercise, back exercise, upper body exercise