Dumbbell prone incline hammer curl
The dumbbell prone incline hammer curl is an isolation exercise targeting the biceps. Performed on an incline bench with the chest facing down, this exercise emphasizes the brachialis and brachioradialis muscles, providing a unique angle to stimulate the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Avoid swinging the weights; use a controlled motion.
- Maintain a neutral wrist position to prevent strain.
- Exhale as you curl the weights up and inhale as you lower them down.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl con manubri su panca inclinata a faccia in giù, Incline Hammer Curl, Prone Hammer Curl, Biceps Curl, Upper Arm Exercise