Dumbbell pronate-grip triceps extension
The dumbbell pronate-grip triceps extension is an exercise targeting the triceps using a pronated (overhand) grip. It involves extending the arms while holding dumbbells, focusing on the triceps muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid flaring your elbows out.
- Control the movement to avoid using momentum.
- Keep your core engaged to maintain stability.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Estensione tricipiti con manubri a presa prona, dumbbell triceps extension, dumbbell reverse-grip triceps extension, triceps extension, reverse-grip triceps extension, upper arm workout, dumbbell triceps exercise