Dumbbell press on exercise ball
The dumbbell press on an exercise ball is a compound exercise that targets the pectoral muscles while also engaging the deltoids, triceps, and core muscles. Performing this exercise on an unstable surface like an exercise ball increases the demand on stabilizing muscles, enhancing balance and coordination.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated and stable.
- Keep your feet flat on the floor for better balance.
- Engage your core throughout the movement to maintain stability.
- Lower the dumbbells slowly to enhance muscle engagement.
- Avoid locking your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
- lack of core stability
Also known as
Distensioni con manubri su fitball, dumbbell chest press on stability ball, dumbbell bench press on exercise ball, fitball chest press, stability ball chest press