Dumbbell preacher curl over exercise ball
The dumbbell preacher curl over exercise ball is an isolation exercise targeting the biceps. By using an exercise ball instead of a preacher bench, it adds an element of instability, engaging the core and stabilizer muscles. This exercise is excellent for focusing on the biceps while also improving balance and coordination.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary and only move your forearms.
- Use a controlled motion to avoid swinging the weights.
- Ensure the exercise ball is properly inflated and stable.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl con manubri su panca Scott con fitball, preacher curl with dumbbell on exercise ball, dumbbell preacher curl, exercise ball bicep curl, preacher curl with dumbbell, bicep curl on exercise ball