Dumbbell preacher curl
The dumbbell preacher curl is an isolation exercise that targets the biceps. It is performed on a preacher bench, which helps to stabilize the upper arms and isolate the biceps for a more effective workout.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your upper arms stationary against the bench.
- Lower the dumbbell slowly to maximize muscle engagement.
- Avoid using momentum to lift the weight.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Curl con manubrio su panca Scott, preacher curl, Scott curl, biceps exercise, upper arm workout