Dumbbell plyo squat
The dumbbell plyo squat is a dynamic lower body exercise that combines strength and power. Holding a dumbbell in each hand, you perform a squat and then explosively jump upwards, engaging the glutes, quadriceps, and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Land softly on the balls of your feet.
- Engage your core throughout the movement.
- Use a weight that allows for explosive movement without compromising form.
What to watch out for
- Knee injuries
- Lower back pain
- Ankle instability
Also known as
Squat pliometrico con manubri, plyometric squat with dumbbells, explosive squat with dumbbells