Dumbbell peacher hammer curl
The dumbbell preacher hammer curl is an isolation exercise targeting the biceps, performed on a preacher bench. It emphasizes the brachialis and brachioradialis muscles, providing a unique angle to work the upper arms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary against the bench.
- Use a controlled motion to avoid swinging the weights.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Forearm pain
- Severe wrist issues
Also known as
Curl con Manubri su Panca Scott, Dumbbell Preacher Hammer Curl, Preacher Hammer Curl, Scott Hammer Curl, Biceps Exercise, Upper Arm Workout