Dumbbell palms in incline bench press
The dumbbell palms in incline bench press is an exercise targeting the triceps, performed on an incline bench with a neutral grip. This exercise also engages the chest and shoulders, making it a compound movement beneficial for upper body strength.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a neutral grip throughout the movement.
- Keep your elbows close to your body.
- Control the weight during both the lifting and lowering phases.
- Do not lock out your elbows at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Distensioni su panca inclinata con manubri a presa neutra, neutral grip incline dumbbell press, triceps incline press