Dumbbell palm rotational bent over row
The dumbbell palm rotational bent over row is an exercise targeting the upper back muscles. It involves bending over at the hips while holding a dumbbell in each hand, palms facing each other. As you row the weights towards your torso, rotate your palms to face upwards, engaging the upper back and biceps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged to avoid lower back strain.
- Rotate your palms smoothly during the rowing motion.
- Do not use momentum to lift the weights; focus on muscle contraction.
- Keep your elbows close to your body throughout the movement.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Elbow tendinitis
Also known as
Rematore con manubri a presa rotazionale, rotational grip dumbbell row, upper back exercise, dumbbell row variations