Dumbbell over bench wrist curl
The dumbbell over bench wrist curl is an isolation exercise targeting the forearms. It involves curling a dumbbell with the wrist while the forearm is supported on a bench.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearm flat on the bench.
- Move only your wrist, keeping the rest of your arm still.
- Use a controlled motion to avoid injury.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
- severe arthritis
Also known as
Curl dei polsi con manubri su panca, wrist curl with dumbbells over bench, forearm exercises, wrist curl, lower arm workout