Dumbbell over bench revers wrist curl
The dumbbell over bench reverse wrist curl is an isolation exercise targeting the forearms. It involves curling a dumbbell upwards with the back of the forearm resting on a bench, focusing on the extensor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearm flat on the bench to isolate the wrist extensors.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Elbow injuries
- Severe arthritis
Also known as
Curl inverso del polso con manubrio su panca, dumbbell over bench reverse wrist curl, reverse wrist curl, reverse dumbbell wrist curl, forearm exercises, wrist curl variations, forearm strength