Dumbbell over bench one arm wrist curl
The dumbbell over bench one arm wrist curl is an isolation exercise targeting the forearms. It involves curling a dumbbell with one hand while the forearm rests on a bench, focusing on the flexor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearm flat on the bench.
- Use a controlled motion to avoid swinging the dumbbell.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendonitis
Also known as
Curl del Polso con Manubrio su Panca con un Braccio, One Arm Dumbbell Wrist Curl, Single Arm Dumbbell Wrist Curl, Forearm Exercises, Wrist Curl Variations, Single Arm Wrist Curl