Dumbbell over bench one arm reverse wrist curl
The dumbbell over bench one arm reverse wrist curl is an isolation exercise targeting the forearms. It involves curling a dumbbell upwards using the wrist while the forearm is supported on a bench.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearm flat on the bench to isolate the wrist movement.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl inverso del polso con manubrio su panca con un braccio, forearm exercises, wrist curl variations, lower arm strength