Dumbbell over bench one arm neutral wrist curl
The dumbbell over bench one arm neutral wrist curl is an isolation exercise targeting the biceps. It involves curling a dumbbell with a neutral grip while the forearm is supported on a bench.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your wrist neutral throughout the movement.
- Do not use momentum to lift the dumbbell.
- Ensure your forearm is fully supported on the bench.
What to watch out for
- wrist injuries
- elbow injuries
- severe arthritis
Also known as
Curl con manubrio su panca con presa neutra a un braccio, dumbbell over bench one arm neutral wrist curl, dumbbell wrist curl, one arm wrist curl, neutral wrist curl, biceps exercise