Dumbbell over bench neutral wrist curl
The dumbbell over bench neutral wrist curl is an isolation exercise targeting the biceps and forearms. It involves curling a dumbbell with a neutral grip while resting the forearm on a bench.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your forearm flat on the bench.
- Use a controlled motion to avoid swinging the dumbbell.
- Focus on squeezing the biceps at the top of the curl.
What to watch out for
- wrist injuries
- elbow injuries
- severe arthritis
Also known as
Curl con manubri su panca in presa neutra, dumbbell wrist curl, neutral wrist curl, forearm curl, biceps curl