Dumbbell one leg fly on exercise ball
The dumbbell one leg fly on exercise ball is a chest exercise that also challenges your balance and stability. It involves lying on an exercise ball with one leg raised and performing a fly movement with dumbbells.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Glutes, Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your shoulder blades are retracted throughout the movement.
- Do not let the dumbbells go lower than shoulder level to avoid strain.
- Maintain a slight bend in your elbows to protect your joints.
What to watch out for
- shoulder injuries
- lower back pain
- balance disorders
- recent surgery in the chest or shoulder area
Also known as
Croci con manubri su fitball in appoggio su una gamba, single leg dumbbell fly on stability ball, dumbbell fly, exercise ball chest fly, one leg stability ball fly, chest exercise with dumbbells