Dumbbell one arm zottman preacher curl
The dumbbell one arm Zottman preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench. It combines a standard curl with a reverse curl, engaging both the biceps and forearm muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary against the bench.
- Rotate your wrist smoothly during the curl.
- Control the weight throughout the movement.
What to watch out for
- Elbow injuries
- Forearm injuries
- Severe wrist pain
Also known as
Curl Zottman su Panca Scott con Manubrio, Zottman Curl, Preacher Curl, Biceps Curl, Upper Arm Exercise