Dumbbell one arm wrist curl
The dumbbell one arm wrist curl is an isolation exercise targeting the forearm muscles. It involves curling a dumbbell using only the wrist, which helps in strengthening the wrist flexors.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep the movement slow and controlled.
- Avoid using momentum to lift the dumbbell.
- Ensure your forearm is stable and only your wrist is moving.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl del Polso con Manubrio a un Braccio, Forearm Curl, Wrist Curl, One Arm Wrist Curl